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	<title>Healthy Charity</title>
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	<link>http://www.healthy-charity.com/blog</link>
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		<title>8 October 2009 — Contribution to World Vision</title>
		<link>http://www.healthy-charity.com/blog/2009/12/8-october-2009-contribution-to-world-vision/</link>
		<comments>http://www.healthy-charity.com/blog/2009/12/8-october-2009-contribution-to-world-vision/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 03:06:35 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Contribution]]></category>

		<guid isPermaLink="false">http://www.healthy-charity.com/blog/?p=146</guid>
		<description><![CDATA[
 Sponsors:

Mr Tan Teik Chye
Mr Toh Cheng Seang
Mr Tan Hau Wai
Mr Lim Pei Jye
Mr Tan Shu Zhen
Mr Hoh Kok Boon
Mr Lee Che Ching
Mr Chang Hsee Charn
Mr Tan Kee Keat
Mr Thow Chee Hee
Mr Lim Hou Sheng
Ms Tan Phaik Sim

]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-150" title="receipt-worldvision-0910" src="http://www.healthy-charity.com/blog/wp-content/uploads/2009/12/receipt-worldvision-09103.gif" alt="receipt-worldvision-0910" width="550" height="408" /></p>
<p><strong> Sponsors:</strong></p>
<ol>
<li>Mr Tan Teik Chye</li>
<li>Mr Toh Cheng Seang</li>
<li>Mr Tan Hau Wai</li>
<li>Mr Lim Pei Jye</li>
<li>Mr Tan Shu Zhen</li>
<li>Mr Hoh Kok Boon</li>
<li>Mr Lee Che Ching</li>
<li>Mr Chang Hsee Charn</li>
<li>Mr Tan Kee Keat</li>
<li>Mr Thow Chee Hee</li>
<li>Mr Lim Hou Sheng</li>
<li>Ms Tan Phaik Sim</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earn up to RM57K with our Family Package</title>
		<link>http://www.healthy-charity.com/blog/2009/12/mep-family-package-easyphamax-smilds/</link>
		<comments>http://www.healthy-charity.com/blog/2009/12/mep-family-package-easyphamax-smilds/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 06:46:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[easy phamax]]></category>
		<category><![CDATA[entrepreneur business model]]></category>
		<category><![CDATA[family package]]></category>
		<category><![CDATA[healthy charity]]></category>
		<category><![CDATA[how to become an independent earner]]></category>
		<category><![CDATA[mep]]></category>
		<category><![CDATA[MEP faq]]></category>
		<category><![CDATA[micro entrepreneurship program]]></category>
		<category><![CDATA[mlm]]></category>
		<category><![CDATA[smilds]]></category>

		<guid isPermaLink="false">http://www.healthy-charity.com/blog/?p=125</guid>
		<description><![CDATA[Joining us is made even easier with 3 packages where you can earn bonus points as well as gain extra income! It&#8217;s one of the easiest ways to become an independent income earner cum entrepreneur. The best thing is, you have the support of a credible company (Easy Pha-max) behind you all the way with [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">Joining us is made even easier with 3 packages where you can earn bonus points as well as gain extra income! It&#8217;s one of the easiest ways to become an independent income earner cum entrepreneur. The best thing is, you have the support of a credible company (Easy Pha-max) behind you all the way with the best household products for everyone in the family.</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">You can choose from 3 exciting packages:</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">Personal Consumption Package (PCP) with an investment of RM 1,250</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">Family Package (FP) with an investment of RM 7,500</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">Business Development Package (BDP) with an investment of RM 25,000</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">If you want to know more about this Micro Entrepreneurship Programme (MEP), you can read more in our FAQ or in our introduction to MEP here and here.</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">What is the Family Consumption Package?</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">Right now, let&#8217;s talk about the Family Consumption Package or what is better known as FP.</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">With just an initial investment of RM 7,500, you get your first FP account and it automatically includes 7500 ePoints (EP) and 7 accounts. (We&#8217;ve made it easy for you to join us as you can pay either direct bank-in or via a series of 12 installments, totally interest-free using your credit card.)</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">With these ePoints, you can exchange for RM7,500 worth of Easy Pha-max products at any of our stores nationwide. For a complete listing of our family, health and household products, please see:</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">Once you introduce the first member into MEP within the first month, you get an additional 3750 ePoints. In this same first month, if you introduce a second member into MEP, you get an additional 7500 ePoints.</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">The important thing to note is that once you have recruited 2 members into MEP in your first 30 days, you can start getting 3750 ePoints for every other member you subsequently recruit into MEP.</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">More importantly, even though you&#8217;ve signed up for FP, you can still enjoy the benefits of the Personal Consumption Package (PCP) which you&#8217;ve signed up for earlier. This means for every member under you which gets another member into MEP, you will earn RM100. Plus for every pairing which happens between Group 1 and Group 2, you will get RM800.</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">And the best part is, as the Main Account Holder, you get RM30,000 Jackpot Cash Bonus once you have 15 sets of FP within 6 periods or 3 months (1 month is divided into 2 periods).</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">Remember you have 7 automatic accounts when you signed up for FP? These Account Holders will each get RM30,000 plus pairing bonus (RM800 each time) whenever you achieve your 15 sets in 3 months. What this means is, as your friends/Account Holders help you get what you want, they get what they want too! Isn&#8217;t it a fantastic way to grow wealthy together?</div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">As the Main Account Holder, you could be earning RM57,250 easily!</div>
<p>Joining us is made even easier with 3 packages where you can earn bonus points as well as gain extra income! It&#8217;s one of the easiest ways to become an independent income earner cum entrepreneur.</p>
<p>The best thing is, you have the support of a credible company (Easy Pha-max) behind you all the way with the best household products for everyone in the family.</p>
<p>You can choose from 3 exciting packages:</p>
<ol>
<li>Personal Consumption Package (PCP) with an investment of RM 1,250</li>
<li>Family Package (FP) with an investment of RM 7,500</li>
<li>Business Development Package (BDP) with an investment of RM 25,000</li>
</ol>
<p>If you want to know more about this Micro Entrepreneurship Programme (MEP), you can read more in <a title="FAQ about MEP" href="http://www.healthy-charity.com/blog/2009/11/faq/" target="_self">our FAQ</a> or in our introduction to MEP <a href="http://www.healthy-charity.com/blog/2009/05/micro-entrepreneurship-program-mep-1/" target="_self">here</a> and <a href="http://www.healthy-charity.com/blog/2009/06/micro-entrepreneurship-program-mep-2/" target="_self">here</a>.</p>
<p><strong>What is the Family Consumption Package?</strong></p>
<p>Right, now let&#8217;s talk about the Family Consumption Package or what is better known as FP.</p>
<p>With just an initial investment of RM 7,500, you get your first FP account and it automatically includes 7500 ePoints (EP) and 7 accounts. (We&#8217;ve made it easy for you to join us as you can pay either direct bank-in or via a series of 12 installments, totally interest-free using your credit card.)</p>
<p>With these ePoints, you can exchange for RM7,500 worth of Easy Pha-max products at any of our stores nationwide. For a listing of our family, health and household products, please see  <a href="http://www.healthy-charity.com/products.php">http://www.healthy-charity.com/products.php</a></p>
<p>Once you introduce the first member into MEP within the first month, you get an additional 3750 ePoints. In this same first month, if you introduce a second member into MEP, you get an additional 7500 ePoints.</p>
<p><strong>The First 30 Days &amp; Jackpot Bonus</strong></p>
<p>The important thing to note is that once you have recruited 2 members into MEP in your first 30 days, you can start getting 3750 ePoints for every other member you subsequently recruit into MEP.</p>
<p>More importantly, even though you&#8217;ve signed up for FP, you can still enjoy the benefits of the Personal Consumption Package (PCP) which you&#8217;ve signed up for earlier. This means for every member under you which gets another member into MEP, you will earn RM100. Plus for every pairing which happens between Group 1 and Group 2, you will get RM800.</p>
<p>And the best part is, as the Main Account Holder, you get RM30,000 Jackpot Cash Bonus once you have 15 sets of FP within 6 periods or 3 months (1 month is divided into 2 periods).</p>
<p>Remember you have 7 automatic accounts when you signed up for FP? These Account Holders will each get RM30,000 plus pairing bonus (RM800 each time) whenever you achieve your 15 sets in 3 months. What this means is, as your friends/Account Holders help you get what you want, they get what they want too! Isn&#8217;t it a fantastic way to grow wealthy together?</p>
<p>As the Main Account Holder, you could be earning RM57,250 easily!</p>
<p><span style="color: #ff0000;"><strong>Step 1: Sign up</strong></span></p>
<p><img class="aligncenter size-full wp-image-127" title="mep01" src="http://www.healthy-charity.com/blog/wp-content/uploads/2009/12/mep01.jpg" alt="mep01" width="281" height="135" /></p>
<ul>
<li>You sign up and get 1 FP.</li>
<li>1 FP = 7500 ePoints/EP and RM7,500 worth of Easy Pha-max products.</li>
<li>1 FP = Also get 7 accounts.</li>
<li>In 30 days: You introduce 1st FP (Group 1) and get 3,750 EP and 2nd FP (Group 2) get 7,500 EP.</li>
<li>You get Pairing Bonus RM800 cash.</li>
</ul>
<p><strong><span style="color: #ff0000;">Step 2: Return of investment</span></strong></p>
<p><img class="aligncenter size-medium wp-image-128" title="mep02" src="http://www.healthy-charity.com/blog/wp-content/uploads/2009/12/mep02-300x149.jpg" alt="mep02" width="300" height="149" /></p>
<ul>
<li>Pairing Bonus: RM2,400 (3 x RM800)</li>
<li>Bingo Bonus : RM1,200 (in 6 periods from date of joining)</li>
<li>Free 1st  FP: RM3,750 (can’t use to count Bingo &amp; Jackpot Bonus)</li>
<li>Your ROI total:   RM7,350 cash</li>
</ul>
<p><span style="color: #ff0000;"><strong>Step 3: Earning (Account 1)</strong></span></p>
<p><img class="aligncenter size-full wp-image-129" title="mep03" src="http://www.healthy-charity.com/blog/wp-content/uploads/2009/12/mep03.jpg" alt="mep03" width="248" height="132" /></p>
<ul>
<li>Pairing Bonus: RM3,200 (4 x RM800)</li>
<li><span style="font-size: 10pt;">Bingo Bonus: RM2,800</span></li>
<li>Your total earnings: RM6,000 cash</li>
</ul>
<p><span style="color: #ff0000;"><strong>Step 4 : Jackpot Cash Bonus</strong></span></p>
<p><img class="aligncenter size-medium wp-image-131" title="mep04" src="http://www.healthy-charity.com/blog/wp-content/uploads/2009/12/mep041-300x214.jpg" alt="mep04" width="300" height="214" /></p>
<ul>
<li>Pairing Bonus : RM6,400 (8 x RM800)</li>
<li>Free 2nd FP : RM7,500 (in 6 periods from date of joining)</li>
<li>Jackpot Bonus: RM30,000 (in 6 periods from date of joining)</li>
<li><span style="color: #ff0000;"><strong>All in all, total cash earned: RM57,250</strong></span></li>
</ul>
<p><strong><span style="color: #ff0000;"><br />
Note:</span></strong></p>
<ul>
<li>1 month is divided into 2 periods.</li>
<li>Each period closes on the 15th and 30th or 31st of each month respectively.</li>
<li>All accounts are reset to ‘0’ at the closing date or after you&#8217;ve achieved 89 sets of CC (Consumer Card) or 15 sets of FP (Family Package) or 6 sets of BDP (Business Development Package).</li>
<li>A 10% administration fee will only be imposed on Bonus receivable that exceeds RM1,000.</li>
<li>Free FP isn&#8217;t eligible to be used to count Bingo &amp; Jackpot Bonus.</li>
</ul>
<p><span style="color: #0000ff;">Interested to know more? <a href="http://www.healthy-charity.com/contact.php" target="_self">Contact us</a> and we can explain to you how you can start earning at least RM57,250 immediately together with your friends and family members.<br />
</span></p>
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		</item>
		<item>
		<title>FAQ for MEP (Micro Entrepreneurship Program)</title>
		<link>http://www.healthy-charity.com/blog/2009/11/faq/</link>
		<comments>http://www.healthy-charity.com/blog/2009/11/faq/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:09:54 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>

		<guid isPermaLink="false">http://www.healthy-charity.com/blog/?p=119</guid>
		<description><![CDATA[Q1: How to become CC?
A1: You can choose the package which suit your needs most. The MEP consists of 3 packages. The packages as following:
I.Personal Consumption Package (PCP) = RM 1,250
II. Family Package (FP) &#8211; RM 7,500
III. Business Development Package (BDP) = RM 25,000
Q2: What is the procedure to become a MEP member?
A2: It is [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q1: How to become CC?</strong><br />
A1: You can choose the package which suit your needs most. The MEP consists of 3 packages. The packages as following:<br />
I.Personal Consumption Package (PCP) = RM 1,250<br />
II. Family Package (FP) &#8211; RM 7,500<br />
III. Business Development Package (BDP) = RM 25,000</p>
<p><strong>Q2: What is the procedure to become a MEP member?</strong><br />
A2: It is very simple. You can choose a package which suit you most and sign up the package.</p>
<p><strong>Q3: Where to pay the CC fee?</strong><br />
A3: You can approach our PRM counters at HQ, Puchong for assistance.</p>
<p><strong>Q4: Do I need to renew every year?</strong><br />
A4: You need not renew every year but as and when you have achieved Extra Bonus, you need to pay for re-activation purpose.</p>
<p><strong>Q5: How can I know more about Easy Pha-max?</strong><br />
A5: You can log on to <a href="http://www.easypha-max.com/" target="_blank">www.easypha-max.com</a> for more information.</p>
<p><strong>Q6: Do I need to redeem  all the E-Points (EP) immediately?</strong><br />
A6: &#8211; For CC, you have to redeem all the E-Point immediately.<br />
- For FP, you may redeem the E-Point in 90 days.<br />
- For BDP, you may redeem the E-Point in 180 days.</p>
<p><strong>Q7: When is the closing date for MEP?</strong><br />
A7: 15th and 30th/31st of every month.</p>
<p><strong>Q8: Can I hold more then 1 PCP (CC)?</strong><br />
A8: Yes, you can. There is no limitation.</p>
<p><strong>Q9: Can I pay by installment?</strong><br />
A9: Can. You can choose the installment scheme either by 6 months or 12 months with 0% interest. Please refer to our PRM dept for the bank details.</p>
<p><strong>Q10: The &#8220;Golden 30 Days&#8221; will start counting from the date sign up CC. If I signed up on 7th September 2008, does this mean that my expiry date will fall on 6th October 2008?</strong><br />
A10: If you able to introduce 2 CC in your organization latest by 11.59pm @ 6th October 08, you will entitle for the Introducer&#8217;s bonus lifetime, which is RM 625 worth of products for the 1st CC introduced and RM 1,250 worth of products for the 2nd CC introduced, and 3rd, 4th, 5th&#8230; you will receive RM 625 worth of free products for each new member sign up.</p>
<p><strong>Q11:How long can I enjoy the free products?</strong><br />
A11:You can enjoy the free products lifetime, as long as you introduce 2 new CC in Golden 30 days.</p>
<p><strong>Q12:Can CC transfer the additional E-Point to another CC?</strong><br />
A12: No, you cannot transfer.</p>
<p><strong>Q13:CC can introduce CC at oversea?</strong><br />
A13: Can, with terms and conditions apply.</p>
<p><strong>Q14: When will the pairing bonus be received?</strong><br />
A14: The pairing bonus will be received after 1 week of the closing date.</p>
<p><strong>Q15: How to gain the RM 25,000 extra bonus in PCP?</strong><br />
A15: In order to gain the extra bonus, the CC should have 89 CC a/c for both right and left within 6  periods.</p>
<p><strong>Q16: If you have taken RM 25,000 for the extra bonus and you re-activated the account with RM 1,250, will there be RM 1,250 worth of free products for you?</strong><br />
A16: Yes, there will be RM 1,250 worth of free products to you.</p>
<p><strong>Q17: How to join FP?</strong><br />
A17: You can join FP with only RM 7,500.</p>
<p><strong>Q18: Do the 6 CC name included in the FP will be the same?</strong><br />
A18: Yes. All the 7 CC will be the same name.</p>
<p><strong>Q19: How to join BDP?</strong><br />
A19: You can join BDP with only RM 25,000.</p>
<p><strong>Q20: Do the 15 CC name included in the BDP will be the same?</strong><br />
A20: Yes. All the 15 CC will be the same name.</p>
]]></content:encoded>
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		<title>Regain Your Health and Vitality by Learning Different Ways to Detoxify the Body</title>
		<link>http://www.healthy-charity.com/blog/2009/11/regain-your-health-and-vitality-by-learning-different-ways-to-detoxify-the-body/</link>
		<comments>http://www.healthy-charity.com/blog/2009/11/regain-your-health-and-vitality-by-learning-different-ways-to-detoxify-the-body/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 13:34:45 +0000</pubDate>
		<dc:creator>Jade</dc:creator>
				<category><![CDATA[Detoxify]]></category>
		<category><![CDATA[Bio-Drinks Series]]></category>
		<category><![CDATA[Bio-Prolife]]></category>
		<category><![CDATA[Bio-Refine]]></category>
		<category><![CDATA[Blood Type]]></category>
		<category><![CDATA[Blood Type Series]]></category>
		<category><![CDATA[Wheatgrass honey]]></category>
		<category><![CDATA[Wheatgrass Tea Honey]]></category>

		<guid isPermaLink="false">http://www.healthy-charity.com/blog/?p=114</guid>
		<description><![CDATA[In this industrialized age of pollution, toxins are all around us and we are breathing them and eating them every day. All these toxins can build up in your body resulting in loss of energy, premature aging and illness which is why it&#8217;s critical to study the different ways to detoxify the body in order [...]]]></description>
			<content:encoded><![CDATA[<p>In this industrialized age of pollution, toxins are all around us and we are breathing them and eating them every day. All these toxins can build up in your body resulting in loss of energy, premature aging and illness which is why it&#8217;s critical to study the different ways to detoxify the body in order for you to regain your health and vitality.</p>
<p>Your body actually has a natural detoxification system which includes the skin, the kidneys, the liver and the colon. When you are younger, and less toxins have built up in your body, it works pretty good at getting out everything that you ingest. But as you age, it simply can&#8217;t keep up with all the toxins we are exposed to. What ends up happening is these toxins build up in the body causing all kinds of illness and making you feel sluggish, lackluster and tired.</p>
<p>Luckily, you can get rid of the toxins and regain your vitality by going on a simple detox program. Now, there are quite a few ways to detoxify the body, many of which include herbal concoctions that you take either as a drink or a series of pills. Some people swear by fasting and others say that including a good colon cleanse in your detoxification program is a must. No matter what you choose for a plan, you want to make sure you address the basic organs such as the liver, the kidneys and the colon to be sure to detoxify your whole body at one time as you don&#8217;t want any toxins lingering around.</p>
<p>Body detoxification has actually been done for centuries and is quite common in Eastern medicine where fasting is part of the medical regimen. While some people claim a 30 day fast is best, anything more than three days should really be done under the supervision of your doctor as it can be rather dangerous. When fasting, you want to prepare your own juice from fresh organic vegetables. You can&#8217;t rely on juice from the store because it is pasteurized and doesn&#8217;t have all the vital enzymes, plus you never know what they&#8217;re putting in it! Organic is important because you don&#8217;t want to juice vegetables that have been slathered in pesticides or you&#8217;ll just be drinking in a glass full toxins.</p>
<p>Today, detoxification takes on many forms but most of the herbal programs still use the same herbs that have been proven over the centuries to be effective in detoxification. Colon cleanses are quite popular and they say it&#8217;s the best way to remove impacted fecal matter and stored up toxins from your digestive system. Chelation therapy is becoming a popular method of detoxification which helps remove the toxic metals from our body and is said to have promise in helping to remove plaque from your arteries.</p>
<p>No matter which of the ways to detoxify the body you feel is best for you, the important thing to do is to adopt a healthier lifestyle that exposes you to less toxins. Eating organic foods, making sure you use natural soaps and shampoos and installing a good water filter on the water coming into your home will help eliminate some of the toxins are exposed to on a day-to-day basis. Eating healthy foods, exercising, living a healthy lifestyle and embarking on a detox every year will help keep you young, vibrant and healthy.</p>
<p>By<a href="//ezinearticles.com/?Regain-Your-Health-and-Vitality-by-Learning-Different-Ways-to-Detoxify-the-Body&amp;id=1393874"> Lee Dobbins</a></p>
<p>With our <a href="http://healthy-charity.com/blood-type-series.php#blood">Blood Type Series</a> or <a href="http://healthy-charity.com/bio-drinks-series.php#drinks">Bio-Drinks Series</a>, they can help you detoxify the toxins in your body and make a fresher you.  A healthy body breeds a healthy mind!</p>
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		<title>Top Slimming Tips</title>
		<link>http://www.healthy-charity.com/blog/2009/11/top-slimming-tips/</link>
		<comments>http://www.healthy-charity.com/blog/2009/11/top-slimming-tips/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 14:08:41 +0000</pubDate>
		<dc:creator>Jade</dc:creator>
				<category><![CDATA[Weight Loss and Dieting]]></category>
		<category><![CDATA[Biotrim 1]]></category>
		<category><![CDATA[Biotrim 2]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Slimming Series]]></category>
		<category><![CDATA[Slimming Tips]]></category>
		<category><![CDATA[So easy slimcare]]></category>

		<guid isPermaLink="false">http://www.healthy-charity.com/blog/?p=112</guid>
		<description><![CDATA[If you feel you need to lose some pounds and inches, then you don&#8217;t have to resort to a diet. Instead, you can make some minor changes to the way that you eat and your lifestyle in order to reach your goals. These type of slimming tips are ones that do not require any major [...]]]></description>
			<content:encoded><![CDATA[<p>If you feel you need to lose some pounds and inches, then you don&#8217;t have to resort to a diet. Instead, you can make some minor changes to the way that you eat and your lifestyle in order to reach your goals. These type of slimming tips are ones that do not require any major or difficult adjustments.</p>
<p>The following slimming tips can assist you in losing the weight you desire:</p>
<p>1. When you sit down to eat a meal, you need to approach it in a certain way. Be willing to take your time and eat slowly and purposefully. For example, take a small bite and then put down your eating utensil while you chew and swallow. You can also take small sips of water while eating. Give your body the time it needs to register that it has had enough food. If you go out to eat, be aware that the portions restaurants usually give you are much larger than what you need. Ask for a to-go container, and pack up half of the meal to take home and eat later.</p>
<p>2. Don&#8217;t restrict any foods from your menu. It is okay to enjoy small portions of any type of food on a limited basis. Don&#8217;t make yourself feel as if anything is off limits.</p>
<p>3. One of the most powerful slimming tips is to use visualization techniques in order to help you reach your goal. Think about the doors that will open for you once you feel more confident and comfortable. You can also start planning for a new, more exciting wardrobe.</p>
<p>4. Don&#8217;t get discouraged. Even if you have a bad day. Just keep trying. No matter what, time goes on, so you may as well use your time to incorporate slimming tips into your daily routine. After all, one bad day will not spoil all of your other good days.</p>
<p>5. Write down everything that you eat each day. If you can also write down the calories in each food or beverage, that will also be helpful. This diary will help you see exactly what you are eating and how many calories you are consuming.</p>
<p>6. Avoid going food shopping on an empty stomach. This will likely cause you to be tempted to buy foods that you might not otherwise purchase. Remember: If it is not in your pantry, you won&#8217;t be tempted to eat it.</p>
<p>7. Incorporate exercise into your daily routine. Even if you don&#8217;t think you can work in a solid 20-30 minutes of exercise per day, studies have shown that 2 or 3 sessions of brisk walking for approximately 10 minutes, at different times of the day can be effective. Consider resistance training to build up your lean muscle mass which will help your body burn calories more efficiently.</p>
<p>8. Don&#8217;t be afraid to reward yourself for meeting weight loss milestones. Perhaps when you reach a certain clothing size, you can treat yourself to a new outfit. Be creative with these slimming tips and enjoy them!</p>
<p>By<a href="//ezinearticles.com/?Top-Slimming-Tips&amp;id=2661488"> Audrey Makepeace</a></p>
<p>Don’t let the readings of the weighing machine scare you off after an enjoyable buffet lunch with your friends! Try the Slimming Tips above or you can always opt to try our products in our <a href="http://www.healthy-charity.com/slimming-series.php#slimming">Slimming Series</a>.</p>
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		<title>Wheat Grass Shots &#8211; Benefiting Fatigue to Fertility</title>
		<link>http://www.healthy-charity.com/blog/2009/10/wheat-grass-shots-benefiting-fatigue-to-fertility/</link>
		<comments>http://www.healthy-charity.com/blog/2009/10/wheat-grass-shots-benefiting-fatigue-to-fertility/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 13:38:01 +0000</pubDate>
		<dc:creator>Jade</dc:creator>
				<category><![CDATA[Health and Well-being]]></category>
		<category><![CDATA[Benefits of Wheatgrass]]></category>
		<category><![CDATA[Skywheat Wheatgrass]]></category>
		<category><![CDATA[wheatgrass]]></category>
		<category><![CDATA[Wheatgrass Powder]]></category>
		<category><![CDATA[Wheatgrass Series]]></category>

		<guid isPermaLink="false">http://www.healthy-charity.com/blog/?p=107</guid>
		<description><![CDATA[For the past 5 years I have been a huge proponent of wheat grass juice. Ever since I was stricken with a very nasty bout of mono, I was turned on to the healing properties of wheat grass juice. My major ailment was fatigue and an inability to fight virus and heal quickly.
I cannot speak [...]]]></description>
			<content:encoded><![CDATA[<p>For the past 5 years I have been a huge proponent of wheat grass juice. Ever since I was stricken with a very nasty bout of mono, I was turned on to the healing properties of wheat grass juice. My major ailment was fatigue and an inability to fight virus and heal quickly.</p>
<p>I cannot speak highly enough of wheat grass juice in my daily diet. I can literally see and feel a difference when I am not consistent in my intake of this nutrient rich megavitamin shot. My hair is healthier, I am more energized and balanced.</p>
<p>Just how does wheat grass work and what makes wheat grass juice so special?</p>
<p>As a grass, it is rich in chlorophyll and has the ability to concentrate nutrients from its soil. The best type of wheat grass juice is that grown in very rich soils like mineral rich soils.</p>
<p>Its properties are antibacterial and antiseptic in nature. Wheat grass juice can stop unfriendly bacteria from wreaking havoc on your system. This powerful green super food has been known through the ages as a source of health and well being.</p>
<p>Dr. Birscher, a research scientist, called chlorophyll &#8220;concentrated sun power.&#8221; He said, &#8220;chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.&#8221;</p>
<p>In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its multitude of benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.</p>
<p>Unlimited Benefits of Wheat Grass Juice:</p>
<ul>
<li>Helps prevent tooth decay</li>
<li>Neutralizes carcinogens</li>
<li>Cleanses blood by removing toxins and harmful chemicals</li>
<li>Detoxes liver, cells, tissue and blood</li>
<li>Lowers high blood pressure</li>
<li>Increases oxygen levels in the blood stream</li>
<li>Improved digestion</li>
<li>Creates balanced pH environment to prevent cancer</li>
<li>Increases energy</li>
<li>Provides healthier hair and reduces dandruff</li>
<li>Alleviates eczema and psoriasis</li>
<li>Improved ability of the body to heal wounds</li>
<li>Chlorophyll found in wheatgrass can prevent the growth of harmful bacteria.</li>
<li>Has anti-aging abilities and can keep the hair from greying.</li>
<li>Ailments Wheat Grass Juice helps fight:</li>
<li>Chronic fatigue</li>
<li>Diabetes</li>
<li>Arthritis</li>
<li>Arteriosclerosis</li>
<li>Acne</li>
<li>Eczema</li>
<li>Constipation</li>
<li>Pancreatic troubles</li>
<li>High blood pressure</li>
<li>Mucus build-up in the intestines</li>
<li>Hypoglycemia</li>
<li>Allergies</li>
<li>High cholesterol</li>
<li>Cancer</li>
<li>Heart problems</li>
<li>Anemia</li>
<li>Liver troubles</li>
<li>Premature aging</li>
<li>Thyroid gland problems</li>
</ul>
<p><!--[if gte mso 9]&gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                            &lt;![endif]--><!--  /* Font Definitions */  @font-face 	{font-family:"Cambria Math"; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:roman; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face 	{font-family:Calibri; 	panose-1:2 15 5 2 2 2 4 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1073750139 0 0 159 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-parent:""; 	margin-top:0in; 	margin-right:0in; 	margin-bottom:10.0pt; 	margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-fareast-font-family:Calibri; 	mso-bidi-font-family:"Times New Roman";} p 	{mso-style-priority:99; 	mso-margin-top-alt:auto; 	margin-right:0in; 	mso-margin-bottom-alt:auto; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman","serif"; 	mso-fareast-font-family:"Times New Roman";} .MsoChpDefault 	{mso-style-type:export-only; 	mso-default-props:yes; 	font-size:10.0pt; 	mso-ansi-font-size:10.0pt; 	mso-bidi-font-size:10.0pt; 	mso-ascii-font-family:Calibri; 	mso-fareast-font-family:Calibri; 	mso-hansi-font-family:Calibri;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.0in 1.0in 1.0in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --><!--[if gte mso 10]&gt; &lt;!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:&quot;Table Normal&quot;; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:&quot;&quot;; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;} --> <!--[endif]--></p>
<p><span>Increases fertility- The high magnesium content in the chlorophyll of the wheat grass juice actually builds enzymes that increase fertility hormones.</span></p>
<p><span>An ounce a day can definitely keep the doctor away.</span></p>
<p>By <a href="http://ezinearticles.com/?Wheat-Grass-Shots---Benefiting-Fatigue-to-Fertility&amp;id=776100">Melissa Gallagher</a></p>
<p><!--[if gte mso 9]&gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                            &lt;![endif]--><!--  /* Font Definitions */  @font-face 	{font-family:"Cambria Math"; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:roman; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face 	{font-family:Calibri; 	panose-1:2 15 5 2 2 2 4 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1073750139 0 0 159 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-parent:""; 	margin-top:0in; 	margin-right:0in; 	margin-bottom:10.0pt; 	margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-fareast-font-family:Calibri; 	mso-bidi-font-family:"Times New Roman";} .MsoChpDefault 	{mso-style-type:export-only; 	mso-default-props:yes; 	font-size:10.0pt; 	mso-ansi-font-size:10.0pt; 	mso-bidi-font-size:10.0pt; 	mso-ascii-font-family:Calibri; 	mso-fareast-font-family:Calibri; 	mso-hansi-font-family:Calibri;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.0in 1.0in 1.0in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --><!--[if gte mso 10]&gt; &lt;!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:&quot;Table Normal&quot;; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:&quot;&quot;; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;} --> <!--[endif]--><span>Yup! You’ll definitely want to keep the doctor away and perhaps you would like to check out our <a href="http://www.healthy-charity.com/wheatgrass-series.php#wheatgrass">Wheatgrass Series</a>!</span></p>
<div style="overflow: hidden;width: 1px;height: 1px"><!--[if gte mso 9]&gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                            &lt;![endif]--><!--  /* Font Definitions */  @font-face 	{font-family:"Cambria Math"; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:roman; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face 	{font-family:Calibri; 	panose-1:2 15 5 2 2 2 4 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1073750139 0 0 159 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-parent:""; 	margin-top:0in; 	margin-right:0in; 	margin-bottom:10.0pt; 	margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-fareast-font-family:Calibri; 	mso-bidi-font-family:"Times New Roman";} a:link, span.MsoHyperlink 	{mso-style-priority:99; 	color:blue; 	text-decoration:underline; 	text-underline:single;} a:visited, span.MsoHyperlinkFollowed 	{mso-style-noshow:yes; 	mso-style-priority:99; 	color:purple; 	mso-themecolor:followedhyperlink; 	text-decoration:underline; 	text-underline:single;} .MsoChpDefault 	{mso-style-type:export-only; 	mso-default-props:yes; 	font-size:10.0pt; 	mso-ansi-font-size:10.0pt; 	mso-bidi-font-size:10.0pt; 	mso-ascii-font-family:Calibri; 	mso-fareast-font-family:Calibri; 	mso-hansi-font-family:Calibri;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.0in 1.0in 1.0in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --><!--[if gte mso 10]&gt; &lt;!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:&quot;Table Normal&quot;; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:&quot;&quot;; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;} --> <!--[endif]--><span><a href="http://ezinearticles.com/?Wheat-Grass-Shots---Benefiting-Fatigue-to-Fertility&amp;id=776100"><span style="color: black">http://ezinearticles.com/?Wheat-Grass-Shots&#8212;Benefiting-Fatigue-to-Fertility&amp;id=776100</span></a></span></div>
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		<title>Healthy, Quick Breakfast Ideas</title>
		<link>http://www.healthy-charity.com/blog/2009/10/healthy-quick-breakfast-ideas/</link>
		<comments>http://www.healthy-charity.com/blog/2009/10/healthy-quick-breakfast-ideas/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 13:45:32 +0000</pubDate>
		<dc:creator>Jade</dc:creator>
				<category><![CDATA[Health and Well-being]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy and quick breakfast]]></category>
		<category><![CDATA[ITO I-Mu Nutrimeal]]></category>
		<category><![CDATA[nutritious]]></category>

		<guid isPermaLink="false">http://www.healthy-charity.com/blog/?p=105</guid>
		<description><![CDATA[Most of us already know breakfast is the most important meal of the day… This is especially true when it comes to kids. We need to ensure their little bodies receive nourishing foods to help them grow and thrive.
Here are some healthy, quick breakfast ideas the whole family will enjoy. 
Smoothies &#8211; Smoothies are certainly [...]]]></description>
			<content:encoded><![CDATA[<p>Most of us already know breakfast is the most important meal of the day… This is especially true when it comes to kids. We need to ensure their little bodies receive nourishing foods to help them grow and thrive.</p>
<p><strong>Here are some healthy, quick breakfast ideas the whole family will enjoy. </strong></p>
<p><strong>Smoothies</strong> &#8211; Smoothies are certainly a great way to get a good dose of fruit. Chop up some fresh fruit, throw it in the blender and you have a healthy and delicious breakfast. For a heartier breakfast smoothie add some yogurt or a little high-fiber cereal.</p>
<p><strong>Breakfast Muffins</strong> &#8211; For breakfast try a savory or fruit muffin. For a healthier muffin use whole wheat flour and instead of sugar mash a ripe banana or a little honey into the mixture. Unless you’re an early riser you probably won’t have enough time to make muffins in the morning. Simply make them ahead and either freeze or keep in an air-tight container for a few days.</p>
<p><strong>Wholesome Eggs </strong>- Eggs are very versatile and most kids enjoy them. Try a ham omelet with a little cheese or scrambled eggs with chopped tomatoes. Try a prepare-ahead breakfast casserole for a hearty family breakfast.</p>
<p><strong>Don&#8217;t Forget the Oatmeal</strong> &#8211; Making your own oatmeal is much healthier than the flavored instant packets. Cook up according to packet instructions and add a little fruit for extra flavor.</p>
<p><strong>Healthy Breakfast Bar</strong> &#8211; Make up a batch of healthy breakfast bars the day before and use them for a quick, on-the-go breakfast. Use a low-sugar recipe and include lots of healthy dried fruits.</p>
<p><strong>Fantastic Fruit Salad</strong> &#8211; Serve a chopped fruit salad with a yogurt dip. Mini muffins are delicious dipped in yogurt too.</p>
<p><strong>Breakfast Burrito </strong>- Scramble some eggs and place them in a tortilla with chopped tomatoes, a little grated cheese, ham or other favorite toppings… roll up and enjoy a yummy breakfast burrito.</p>
<p><strong>Spruce up your Toast</strong> &#8211; Try whole wheat bread and serve with peanut butter and sliced bananas, cream cheese and raisins (sprinkle a little cinnamon on top), or cream cheese and a fruit jam (pure, no-sugar added jam is best).</p>
<p><strong>Pizza for Breakfast</strong> &#8211; Why not? split a couple of English muffins in half, top with a little pizza sauce, grated cheese and some chopped ham or even eggs. Place under the grill for a few minutes and you have a nutritious breakfast pizza. You can make bagel pizzas too.</p>
<p>Those are just a few healthy breakfast ideas to help keep things interesting. And don&#8217;t forget parents need breakfast too… we&#8217;re usually so busy looking after the kids, we end up skipping breakfast ourselves. Here’s a trick we use quite often in our house.</p>
<p>Take a selection of dried fruits, nuts, and seeds (sunflower, pumpkin, etc.) and mix together in a bowl. Then place a handful or two of the mix into individual plastic bags.</p>
<p>So even on the busiest of mornings you just grab a bag on the way out. This makes a great on-the-go healthy breakfast idea.</p>
<p>By <a href="http://ezinearticles.com/?Healthy,-Quick-Breakfast-Ideas&amp;id=70344">Mila Sidman</a></p>
<p>Alternatively, you can now prepare a cup of <a href="http://www.healthy-charity.com/multi-suppliment-series.php#suppliment">ITO I-Mu Nutrimeal</a>, a complete breakfast packed with different nutrients within a minute for your whole family.</p>
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		<title>Dealing With Depression</title>
		<link>http://www.healthy-charity.com/blog/2009/09/dealing-with-depression/</link>
		<comments>http://www.healthy-charity.com/blog/2009/09/dealing-with-depression/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 13:30:51 +0000</pubDate>
		<dc:creator>Jade</dc:creator>
				<category><![CDATA[Health and Well-being]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[St. John's Wort]]></category>

		<guid isPermaLink="false">http://www.healthy-charity.com/blog/?p=99</guid>
		<description><![CDATA[Dealing with depression means taking control of a condition which can often seem to control our lives.
The very first step in dealing with depression is to acknowledge the fact that the way we are feeling is more than just ‘the blues.’
Once we can recognize that we are suffering from a genuine medical condition, we can [...]]]></description>
			<content:encoded><![CDATA[<p>Dealing with depression means taking control of a condition which can often seem to control our lives.</p>
<p>The very first step in dealing with depression is to acknowledge the fact that the way we are feeling is more than just ‘the blues.’</p>
<p>Once we can recognize that we are suffering from a genuine medical condition, we can start figuring out the causes of depression and how to manage it.</p>
<p>Contrary to popular belief, depression is not all in our minds. It is a very real medical disorder, caused by a chemical imbalance in the brain. We can no more ‘snap out of’ depression than someone can snap out of diabetes.</p>
<p>When we can accept that we are suffering from a medical condition, and it absolutely does not mean that we are weak or crazy, we can focus our energy on dealing with depression.</p>
<p>In my goal of learning to live a happy, healthy life with depression, I have found that there are five things that helped me greatly in gaining control of my condition.</p>
<p>The first was medication. Don’t be afraid of taking medication if it is prescribed for you. People willingly take medicine for high blood pressure and asthma, but balk at antidepressants. This is another sign of our incorrect belief that we should be able to control depression with will-power.</p>
<p>Taking medication allowed me to face my depression and its effects on my life from a level playing field. By correcting my serotonin imbalance which is the medical cause of depression, I was able to deal with the causes and effects of depression without the intensity of emotions clouding my judgment.</p>
<p>The next step was therapy, which is something I have continued at various times that life circumstances made me feel that I could use some help in dealing with depression. I am very much in favor of therapy. I could not have pulled myself up by my bootstraps, and I see no need to struggle trying.</p>
<p>Asking for help when it is needed is a sign of empowerment not weakness. It means taking control of your own future happiness by getting what you need, rather than passively waiting for a miracle, or needlessly struggling to do it all alone.</p>
<p>While talking to an objective professional can be extremely helpful, it is also important to get support from people you are close to. Confiding in a close friend or family member can help in many ways. A problem shared always seems to become less of a burden. A friend can offer encouragement and help you to keep things in perspective.</p>
<p>Perhaps you can also help them to understand what you are going through. For anyone who hasn’t experienced depression, it is very difficult to understand the intensity of what we go through.</p>
<p>Another important source of support is from people who do understand what you are feeling. Depression can be very isolating, even though it is a condition shared by millions of people. We sometimes feel that we are alone, but this is far from the truth.</p>
<p>Support is available through groups and forums, as well as reading articles and books. My bedside collection of self-help books is one of my most treasured possessions, and I can always find encouragement at my fingertips. I have found ‘The Zen Path through Depression’ by Philip Martin, and ‘Undoing Depression’ by Richard O&#8217;Connor, to be of particular help.</p>
<p>My quest to handle depression and the shame I felt at my condition also led me to write my own book, ‘Freedom from Shame; Overcoming the Stigma of Depression.’</p>
<p>The fifth very beneficial thing we can do to help ourselves is exercise. Exercise encourages feel-good, depression-fighting endorphins to be released into the body, helping to counteract the effects of our condition. Exercise is the closest thing to a healthy ‘high’ you can get.</p>
<p>I know that in the depths of depression, dragging yourself out of bed can seem impossible enough, let alone to the gym or such. Once you start receiving treatment though, and the worst stage passes, exercising, even gently, can greatly assist your progress.</p>
<p>Finally, be gentle and patient with yourself. Amazing improvement can be made in effect of depression on your life. The frequency and severity of episodes of depression can be greatly reduced with correct treatment and management. It takes time though, and persistence.</p>
<p>During an episode of depression, however, all you can do, aside from seeking help, is to be kind and tolerant with yourself. Try to remember that you have felt better in the past, and you will feel better again. While you are suffering, try to take things easy, and rest as much as you can. Remember that you are unwell. You have the emotional equivalent of a terrible case of the flu.</p>
<p>Health and happiness <em>are</em> possible, no matter how unlikely that may seem at times when you are dealing with depression. Just hang in there, and you <em>can</em> reach the light at the end of the tunnel.</p>
<p>By <a href="http://www.premiumarticledirectory.com/articles/dealing-with-depression-106.html">Amanda Harvey</a></p>
<p>Relax, take it easy if <a href="http://www.healthy-charity.com/new-products.php#new02">St. John&#8217;s Wort’s</a> is with you! It can help you relax your body and boost your energy!</p>
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		<title>Men&#8217;s Diseases, Symptoms and Cures</title>
		<link>http://www.healthy-charity.com/blog/2009/09/mens-diseases-symptoms-and-cures/</link>
		<comments>http://www.healthy-charity.com/blog/2009/09/mens-diseases-symptoms-and-cures/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 02:53:20 +0000</pubDate>
		<dc:creator>Jade</dc:creator>
				<category><![CDATA[Health and Well-being]]></category>
		<category><![CDATA[Men's Diseases]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[So Man]]></category>
		<category><![CDATA[Stroke Diseases]]></category>

		<guid isPermaLink="false">http://www.healthy-charity.com/blog/?p=89</guid>
		<description><![CDATA[Men’s Diseases, Cardiovascular, Prostate and Stroke Diseases
Men are subject to a few diseases which are specific to their gender. Prostate disorder, stroke and heart diseases are just a few that occur often in men.
Cardiovascular diseases include disorders like hypertension (HBP), dyslipidaemia (cholesterol deposits agina etc.)
Stroke occurs when there is a sudden blockage of the blood flow [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline">Men’s Diseases, Cardiovascular, Prostate and Stroke Diseases</span></p>
<p>Men are subject to a few diseases which are specific to their gender. Prostate disorder, stroke and heart diseases are just a few that occur often in men.</p>
<p>Cardiovascular diseases include disorders like hypertension (HBP), dyslipidaemia (cholesterol deposits agina etc.)</p>
<p>Stroke occurs when there is a sudden blockage of the blood flow towards the brain. Sometimes the blood vessels are ruptured which then also lead to the patient having a stroke.</p>
<p>Because heart disease and stroke are linked, doctors always test for both as one may influence the other.</p>
<p><span style="text-decoration: underline">The factors that can lead to a stroke or other heart disease include:</span><br />
Age, smoking, gender, Diabetes, genetics, physical activity and a few other factors.</p>
<p>Looking at the risk factors, it is obvious that changing some of these factors can reduce or eliminate the risk. Lifestyle changes to consider are:</p>
<ul>
<li>Quit      smoking</li>
<li>Do      regular exercise</li>
<li>Eat      balanced diets</li>
<li>Maintain      weight.</li>
</ul>
<p>Prostate disorders normally come from ageing—the older a man gets, the more likely he is to experience prostate problems.</p>
<p>There are several prostate disorders that may arise in men like BPH (benign prostatic hyperplasia), inflammation and cancer.</p>
<p>As all these disorders have nearly the same symptoms, they should all be referred to a Urologist.</p>
<ul>
<li>Burning      pain when urinating</li>
<li>Pelvic      or abdominal pain</li>
<li>Frequent      urination</li>
<li>Dribbling</li>
<li>Impotence</li>
<li>Bloode      not emptying</li>
<li>Inability      to urinate.</li>
</ul>
<p>In severe case when blood is visible in the urine, it may be a sign of early cancer and patients should see a Urologist immediately. In fact, for any of these suspected cases, a Urologist or GP must be consulted.</p>
<p>Men should be aware that these diseases are typical to their gender and should not be taken lightly. If in doubt, speak to your GP.</p>
<p>By <a href="http://www.articlesbase.com/men%27s-health-articles/mens-diseases-symptoms-and-cures-1173382.html">Chris Taylor</a></p>
<p>Why not try our <a href="http://www.healthy-charity.com/functional-series.php#functional">So Man</a> as an alternative? It’s a formulation using the most advance biotechnology technique and innovative production, and you will be sure to get the most quality and potency from high quality-processed herbs.</p>
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		<title>Micro Entrepreneurship Program (MEP) &#8211; 2</title>
		<link>http://www.healthy-charity.com/blog/2009/06/micro-entrepreneurship-program-mep-2/</link>
		<comments>http://www.healthy-charity.com/blog/2009/06/micro-entrepreneurship-program-mep-2/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 17:38:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[easy phamax]]></category>
		<category><![CDATA[fast way to earn money]]></category>
		<category><![CDATA[healthy charity]]></category>
		<category><![CDATA[mep]]></category>
		<category><![CDATA[micro entrepreneurship program]]></category>
		<category><![CDATA[MLM program]]></category>
		<category><![CDATA[smilds]]></category>

		<guid isPermaLink="false">http://www.healthy-charity.com/blog/?p=79</guid>
		<description><![CDATA[There is no harm in earning extra income. Who would mind having a little extra cash to spend, to indulge in your loved ones or just to save up for a rainy day? However, in the present economic situation, it is already counted a blessing not to lose your present job. While you are stuck [...]]]></description>
			<content:encoded><![CDATA[<p>There is no harm in earning extra income. Who would mind having a little extra cash to spend, to indulge in your loved ones or just to save up for a rainy day? However, in the present economic situation, it is already counted a blessing not to lose your present job. While you are stuck in your every day job, it is impossible to find the time to earn extra money right? Wrong!</p>
<p>One good alternative of earning a side income while still holding on to full time job would be to venture into multi-level marketing (MLM), a form of direct sales. With advancements in technology and increasing usage of the Internet, a lot of MLM companies now conduct most of their businesses online. This simplifies the job of the MLM distributors and gives them more time to focus on other things apart from selling products. One of the MLM companies that are involved in e-commerce trade is of course, EasyPha-Max, the largest global herbal health care website in the Internet.</p>
<p>In this part, we will be discussing about the second starter package available under the Microcredit Entrepreneur Programme (MEP) by EasyPha-Max. This package is called the Family Pack (FP) and it costs RM7,500. It gives the FP member 7,500 EP points and seven accounts of Consumer Card (CC) which enables the FP member to start recruiting new members and grow his or her business faster.</p>
<p>At the same time, if a FP member manages to sign two new members within the first 30 days of joining this Family Pack membership, that FP member is entitled to 11,250EP points and a cash bonus of RM800. This means, the FP member actually rebates his initial invested capital in the form of EP points and even receive extra cash in return! Every additional member that is introduced by the FP member brings additional 3,750 EP points.</p>
<p>Last but not least, there is also a Bingo bonus of RM30,000 cash for every FP member that manages to recruit a family of 30 persons!</p>
<p>Find out more about this great opportunity to earn your extra income at www.healthy-charity.com today!</p>
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