Healthy Charity » Weight Loss and Dieting

Top Slimming Tips

Jade — Sun, 01 Nov 2009 14:08:41 +0000

If you feel you need to lose some pounds and inches, then you don’t have to resort to a diet. Instead, you can make some minor changes to the way that you eat and your lifestyle in order to reach your goals. These type of slimming tips are ones that do not require any major or difficult adjustments.

The following slimming tips can assist you in losing the weight you desire:

1. When you sit down to eat a meal, you need to approach it in a certain way. Be willing to take your time and eat slowly and purposefully. For example, take a small bite and then put down your eating utensil while you chew and swallow. You can also take small sips of water while eating. Give your body the time it needs to register that it has had enough food. If you go out to eat, be aware that the portions restaurants usually give you are much larger than what you need. Ask for a to-go container, and pack up half of the meal to take home and eat later.

2. Don’t restrict any foods from your menu. It is okay to enjoy small portions of any type of food on a limited basis. Don’t make yourself feel as if anything is off limits.

3. One of the most powerful slimming tips is to use visualization techniques in order to help you reach your goal. Think about the doors that will open for you once you feel more confident and comfortable. You can also start planning for a new, more exciting wardrobe.

4. Don’t get discouraged. Even if you have a bad day. Just keep trying. No matter what, time goes on, so you may as well use your time to incorporate slimming tips into your daily routine. After all, one bad day will not spoil all of your other good days.

5. Write down everything that you eat each day. If you can also write down the calories in each food or beverage, that will also be helpful. This diary will help you see exactly what you are eating and how many calories you are consuming.

6. Avoid going food shopping on an empty stomach. This will likely cause you to be tempted to buy foods that you might not otherwise purchase. Remember: If it is not in your pantry, you won’t be tempted to eat it.

7. Incorporate exercise into your daily routine. Even if you don’t think you can work in a solid 20-30 minutes of exercise per day, studies have shown that 2 or 3 sessions of brisk walking for approximately 10 minutes, at different times of the day can be effective. Consider resistance training to build up your lean muscle mass which will help your body burn calories more efficiently.

8. Don’t be afraid to reward yourself for meeting weight loss milestones. Perhaps when you reach a certain clothing size, you can treat yourself to a new outfit. Be creative with these slimming tips and enjoy them!

By Audrey Makepeace

Don’t let the readings of the weighing machine scare you off after an enjoyable buffet lunch with your friends! Try the Slimming Tips above or you can always opt to try our products in our Slimming Series.

Unique Foods Which Can Help You Lose Weight

Janice — Tue, 21 Apr 2009 13:07:03 +0000

There are a lot of foods available which can help us lose weight. Some of these foods include: eggs, lentils, blueberries, buckwheat pasta, salmon, and apples (to name a few). However, a lot of us are already familiar with the weight loss benefits we can gain by consuming apples and eggs. In this article I will discuss several unique foods which encourage a slimmer physique.
Eat more almond butter. This particular spread has been known to lower bread’s glycemic index. A study confirmed that people who ate almonds with white bread did not experience the same blood sugar spikes are those who consumed the bread without the spread. Fluctuating blood sugar leads to hunger and causes the body to make insulin, both of which can increase abdominal fat.
Eat more pomegranates. Pomegranate seeds are excellent at satisfying your sweet tooth. These little seeds are laden with folate, antioxidants, and fiber. With only a few calories they are an excellent alternative to sweets. If you can’t get your hands on pomegranates, blueberries are an excellent alternative.
Eat more chiles. When you spice up your meals you in return crank up your metabolic activity. A compound which is found in chiles (known as capsaicin) has a thermogenic effect on the body. What this means is that this particular ingredient causes the body to burn calories for an additional twenty minutes after you consume the chiles. Furthermore, when you consume spicy foods you tend to consume them slower; thereby allowing your brain time to register that your stomach is full.

These are three of the less known foods which can increase your fast weight loss results.

By Lauren S. Johnson

Of course there is always alternative way to achieve the ideal weight you want. Our Slimming series products offers you different ways of achieving weight loss, the safe, effective and economical way.

Eating Bananas For Weight Loss – Is It For Real?

Janice — Sat, 28 Mar 2009 17:29:07 +0000

There are many people out there that have tried every diet known to man and still can’t lose weight. Some Diets are claiming that you can lose 20 pounds in just 33 days by eating bananas! This has already been done in Japan with enormous success. Exercise and changing your normal daily diet are not even necessary.

Just how amazing is the banana? Most people don’t realize just how beneficial bananas are. There are only 95 calories and 0.5 grams of fat in a single banana. Even if you have an ulcer, they are safe. They will soothe your stomach and reduce heartburn. They can reduce blood pressure, keep your heart healthy, and improve the quality of your skin and hair. They contain large amounts of insoluble carbohydrates. This can help burn excess body fat. They also contain enzymes that will help boost your metabolism, also aiding the fat-burning process.

They do not contain any sodium or cholesterol, therefore great at preventing heart disease and cancer. They are rich in vitamin C and B6, potassium, fiber, and magnesium. There are amounts of serotonin and norepinephrine in bananas that can help people who suffer from depression. Research has shown that eating a banana helps to put you in a good mood! Since very few people are allergic to them, they are virtually safe for everyone to eat. They are a popular food for babies because they are so easy to digest.

So, how does this diet work? You eat 1 or 2 before each meal, then eat whatever you want for the meal. You can occasionally replace your banana with an apple before breakfast or lunch if you’re getting tired of them. In Japan, their version of the diet only requires that you eat as many bananas as you want for breakfast with lukewarm water and then whatever you want for lunch and dinner. They do also require that you cut out dessert and get plenty of sleep at night. Whatever the formula, this diet does appear to work. Some individuals have lost nearly 40 pounds by making this minor change to their diet!

Since they are fairly inexpensive, you might find that this is the cheapest “diet” out there today! Because of their affordability, what can it hurt to give it a try? At the very least, you’ll likely find yourself healthier and brimming with energy. The extra metabolism boost might just be what you need to become more active and burn off more calories.

By: Amanda Isbitt