Your body actually has a natural detoxification system which includes the skin, the kidneys, the liver and the colon. When you are younger, and less toxins have built up in your body, it works pretty good at getting out everything that you ingest. But as you age, it simply can’t keep up with all the toxins we are exposed to. What ends up happening is these toxins build up in the body causing all kinds of illness and making you feel sluggish, lackluster and tired.

Luckily, you can get rid of the toxins and regain your vitality by going on a simple detox program. Now, there are quite a few ways to detoxify the body, many of which include herbal concoctions that you take either as a drink or a series of pills. Some people swear by fasting and others say that including a good colon cleanse in your detoxification program is a must. No matter what you choose for a plan, you want to make sure you address the basic organs such as the liver, the kidneys and the colon to be sure to detoxify your whole body at one time as you don’t want any toxins lingering around.

Body detoxification has actually been done for centuries and is quite common in Eastern medicine where fasting is part of the medical regimen. While some people claim a 30 day fast is best, anything more than three days should really be done under the supervision of your doctor as it can be rather dangerous. When fasting, you want to prepare your own juice from fresh organic vegetables. You can’t rely on juice from the store because it is pasteurized and doesn’t have all the vital enzymes, plus you never know what they’re putting in it! Organic is important because you don’t want to juice vegetables that have been slathered in pesticides or you’ll just be drinking in a glass full toxins.

Today, detoxification takes on many forms but most of the herbal programs still use the same herbs that have been proven over the centuries to be effective in detoxification. Colon cleanses are quite popular and they say it’s the best way to remove impacted fecal matter and stored up toxins from your digestive system. Chelation therapy is becoming a popular method of detoxification which helps remove the toxic metals from our body and is said to have promise in helping to remove plaque from your arteries.

No matter which of the ways to detoxify the body you feel is best for you, the important thing to do is to adopt a healthier lifestyle that exposes you to less toxins. Eating organic foods, making sure you use natural soaps and shampoos and installing a good water filter on the water coming into your home will help eliminate some of the toxins are exposed to on a day-to-day basis. Eating healthy foods, exercising, living a healthy lifestyle and embarking on a detox every year will help keep you young, vibrant and healthy.

By Lee Dobbins

With our Blood Type Series or Bio-Drinks Series, they can help you detoxify the toxins in your body and make a fresher you.  A healthy body breeds a healthy mind!

The first thing you need to know is that the body can deal with a lot of toxins. It naturally pushes them into the water supply of your body and you eventually urinate it out, as you drink more water. This function still works great, the problem is that the toxins get stuck in organs like the colon. There is a specific way that you can push the toxins out of the colon and into the water supply. It’s as simple as a lemon.

My free colon cleanse advice is to put lemon in your water. The lemon will filter into your colon and push out all the toxins. The water you take into your body will flush the toxins out of your body. This is a great combination. You should be drinking a lot of water at this time to help flush out the toxins.

By Elle Nash

Alternatively, check out some of the Bio-Drink Series - INS Wheatgrass Honey and the Wheatgrass Tea + Honey. Wheatgrass has immunity boosting and anti-aging properties, apart from regulating the ecology of bacterium in our intestines and improving intestinal problems.